ellington darden the new high intensity training

He reports that he has used this formula for every bodybuilder he ever trained. He reported that any time he consumed more than about the RDA, the excess was excreted in his urine.įor most lifters, he believes that about 10% to 20% of total caloric intake should come from protein, about 20-30% from fat, and about 60-70% from carbs. He consumed over 300 grams of protein a day during part of the experiment and tested his own urine to determine nitrogen content, which is a measure of protein utilization. He wrote that, in 1970, he even conducted a 2-month experiment on himself to determine if massive amounts of protein were beneficial. He contends that an RDA of 0.36 grams of protein per pound of body weight is sufficient to meet bodybuilding requirements. Finally, the exercise religion Arthur Jones founded, and Darden fine-tuned, has its bible.I read Darden's 2004 book, The New High Intensity Training, and found his dietary macronutrient recommendations interesting. Charging that too many bodybuilders follow a more-is-better approach-too many exercises, too many sets, and too much frequency-and rely on steroids to compensate for depleted recovery ability, Darden shows why HIT, steroid-free and healthy, is the best way to safely build muscle.

Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. At the heart of the book is a complete, illustrated, six-month course for explosive growth. This new book-by champion bodybuilder, exercise researcher, and best-selling author Ellington Darden, who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results. Even though research into Jones's methods has proved them correct, a number of high-profile strength coaches use HIT to train their athletes, and the bodybuilding magazine Ironman does HIT-based features every issue, there still are no major HIT books in stores. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue.

Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how to achieve explosive growth safely, without steroids! For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel.

Ellington darden the new high intensity training